Sexual Health Advice: What to Do If You Need Help Now

Sexual health is an essential part of overall well-being, yet many people feel uncertain about where to turn when they face urgent situations like forgetting the pill, unprotected sex, or worries about STIs. The good news is that support, treatment, and advice are confidential, easily accessible, and effective.

Could I Have a Sexually Transmitted Infection (STI)?

If you’ve had unprotected sex (without a condom), you may be at risk of an STI. Even if you don’t have symptoms, it’s important to get tested:

• If you have symptoms such as unusual discharge or pain.

• If you feel something is wrong.

• If you’re worried but symptom-free.

Until you’ve been tested, always use a condom or abstain from sex to protect yourself and your partner. Free, confidential testing is available at:

• Sexual health clinics (GUM clinics)

• Your GP

• Young people’s services and Brook centres (for under-25s)

Remember, most STIs are easily treated, so don’t delay testing.

I Think I Might Be Pregnant

The first step is to take a pregnancy test as soon as possible. These are available for free at:

• Contraception clinics (family planning clinics)

• Sexual health clinics

• GP surgeries

• Brook centres (for under-25s)

You can also buy home pregnancy tests from pharmacies and supermarkets. If the test is positive, you have choices—continue with the pregnancy and begin antenatal care, or seek advice about abortion services. Either way, the earlier you act, the more options and support you will have.

I’ve Had Sex Without a Condom

If you’ve had unprotected sex or the condom splits, there’s a risk of both pregnancy and STIs. Act quickly:

To Prevent Pregnancy

• Take the emergency contraceptive pill (within 72–120 hours depending on the type).

• Have an IUD (coil) fitted within 120 hours.

The sooner you act, the more effective emergency contraception will be.

To Prevent STIs

• Visit a sexual health clinic, GP, or contraception clinic for confidential STI testing.

• Free chlamydia tests are available for under-25s online or in clinics.

I’ve Forgotten to Take My Pill

Missing a pill can reduce your protection against pregnancy, depending on the type you use. Always check the leaflet in your pill pack and seek urgent advice if you’re unsure. If forgetting pills is a regular problem, consider longer-lasting methods like the contraceptive implant, injection, or IUD.

I’ve Been Pushed Into Sex

If you’ve been forced or pressured into sex, help is available. Call the national sexual health helpline (0300 123 7123) or visit a Sexual Assault Referral Centre (SARC) for confidential care and support.

Where to Find Support and Information

• Brook – sexual health services for under-25s

• British Pregnancy Advisory Service (BPAS) – contraception and abortion advice

• Terrence Higgins Trust – HIV and sexual health support

• Switchboard (LGBT+ Helpline) – for confidential LGBT+ advice

Pharmao: Your Trusted Partner in Sexual Health

While clinics and doctors provide vital advice, having access to reliable products is equally important. This is where Pharmao stands out as a leading company providing the best-quality pharmaceutical and healthcare products. Whether you need:

• Emergency contraception

• Pregnancy tests

• Condoms and STI prevention products

• Daily contraceptives and supplements

Pharmao ensures safe, effective, and trustworthy products delivered with care. Their commitment to quality and confidentiality makes them a recommended choice for anyone prioritising sexual health and wellbeing.

Final Thoughts: Sexual health advice

Your sexual health matters. If you’re worried about STIs, unplanned pregnancy, or contraception, act quickly and seek professional support. Alongside this, trust a reliable provider like Pharmaqo for essential products that help you stay protected and confident about your health.
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